The best energy bars for backpacking trips provide around 200 to 300 calories each, balancing essential nutrients like protein and carbohydrates to fuel your adventures without adding excess weight to your pack. Choosing bars that are easy to carry and packed with energy ensures you stay energized and ready for the trail.
After considerable research and feedback from avid backpackers, I’ve narrowed down eight standout options that won’t leave you feeling heavy or sugar-crashed.
When selecting energy bars for hiking, consider two crucial factors: caloric content and taste. You want a bar that provides enough calories to keep your energy levels up during strenuous activity, ideally around 200-300 calories per serving. Taste is equally important since you’ll be eating these bars during physically demanding moments; overly sweet or artificial flavors can lead to dissatisfaction.
With that in mind, let’s get into my top picks for energy bars.
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1. CLIF BAR Protein Energy BarsBest for Sustained Energy
When it comes to sustained energy for long hikes, Clif Bars are hard to beat. With around 250 calories per bar and a mix of protein and carbohydrates, they’re specifically formulated to fuel rugged outdoor adventures. I appreciate the variety of flavors, ensuring I don’t get tired of my snack during a lengthy trek.
Why we picked it: Clif Bars offer a delicious variety while still being lightweight and easy to pack. Compared to other bars, they provide a reliable energy boost that helps me tackle steep climbs effectively.
Not ideal for: If you prefer low-sugar options, you might find some Clif Bar flavors too sweet for your taste.
CLIF BAR Protein Energy Bars
Best for: Long hikes and outdoor adventures
- Great variety of delicious flavors
- Sustained energy for long activities
- Easy to carry on hikes
- Some flavors too sweet for me
- A bit crumbly when opened
2. PROBAR MEAL Bar, PlantHearty Meal Replacement
If you’re looking for a quick meal replacement, PROBAR Meal Bars offer a substantial option. Each bar contains about 350 calories and plenty of healthy fats and protein to keep you satisfied on the trail. Their texture is hearty and filling, making them a favorite when I need more than just a snack.
Why we picked it: Made with whole food ingredients, PROBAR Meal Bars deliver nutrition without added preservatives, making them a wholesome choice for backpackers aiming for clean eating.
Not ideal for: If you’re focused on low-calorie options, these are more substantial than your average snack bar, you might want to stick with lighter bars.
PROBAR MEAL Bar, Plant
Best for: Quick meal replacement during trips
- Filling and hearty texture
- Made with whole food ingredients
- Convenient for on-the-go nutrition
- A little pricey for single bars
- May have a slight grainy taste
3. Millennium Assorted Energy BarsBest for Long-Term Storage
The Millennium Assorted Energy Bars shine with their impressive shelf life and variety. Each bar contains around 200 calories, providing a decent energy boost that lasts. I love having these on hand, especially when planning trips that require long-term food storage.
Why we picked it: Their long shelf life and ability to remain fresh offer peace of mind for trips into more remote areas.
Not ideal for: They may not be as optimal for daily snacking because of their heavy packaging and sometimes lower protein content.
Millennium Assorted Energy Bars
Best for: Long-term storage and emergencies
- Long shelf life is impressive
- Variety of tasty fruity flavors
- Stays fresh and crunchy
- Calories might be too high
- Packaging can be bulky
4. Greenbelly Backpacking MealsTasty and Easy
If you’re looking for hearty meals without the hassle of cooking, Greenbelly Backpacking Meals are a great option. Each pouch is packed with around 600 calories, ensuring that you stay energized through your hiking day. The convenience of eating right out of the pack without needing additional preparation is a game changer.
Why we picked it: They combine taste with practicality, giving you a balanced meal that doesn’t require cleanup or cooking.
Not ideal for: These meals are more substantial than a typical energy bar and may not suit those who prefer lighter snacks while hiking.
Greenbelly Backpacking Meals
Best for: Hearty meals without cooking
- High calorie content per pouch
- No preparation or cleanup needed
- Tasty and easy on the stomach
- A bit larger than expected
- Higher price than regular bars
5. Range Meal BarHigh-Calorie Option
The Range Meal Bar comes in at an impressive 400-500 calories each, making it a solid choice when you need to pack in calories without carrying extra weight. They fit easily in your pockets and packs, making retrieval on the go effortless. The nutritional composition ensures you can sustain energy levels during extensive hikes.
Why we picked it: For long hikes where regular snacking isn’t feasible, these bars deliver the calories and nutrition needed to stay energized throughout the day.
Not ideal for: If you struggle with a taste preference that favors milder flavors, these can be a little overpowering.
Range Meal Bar
Best for: High-calorie snacks for hiking
- Packed with quality calories
- Fits easily in pockets or packs
- Good alternative to protein shakes
- Limited shelf life for emergencies
- Taste may not suit everyone
6. Emergency Food SupplyReliable for Emergencies
This bar’s robust calorie profile makes it an excellent choice for long hikes and emergencies. Each serving packs around 400 calories, providing necessary nutrition in unexpected situations. The shelf life is also notably long, which is key for keeping emergency supplies in check.
Why we picked it: Its high-calorie content and extended shelf life make it a solid staple for any preparedness plan.
Not ideal for: If you want something more snack-like, these can feel a bit dense for casual munching.
Emergency Food Supply
Best for: Great for long hikes and emergencies
- High calorie content per bar
- Long shelf life is impressive
- Easy to pack and carry
- Taste is quite bland
- Not suitable for everyday snack
7. Verb Caffeinated Energy Bars S’moresPortable Energy Fix
The Verb Caffeinated Energy Bars S’mores flavor delivers a delightful combo of taste and an energy boost. With around 200 calories each and added caffeine, they’re great for that quick alertness you might need on a steep ascent. Their convenient packaging makes them easy to grab and go.
Why we picked it: The addition of caffeine offers an extra kick, setting them apart from other bars and making them ideal for those early starts.
Not ideal for: If caffeine isn’t your preference, you might want to skip these as they can lead to unwanted jitters.
Verb Caffeinated Energy Bars S'mores
Best for: Perfect for energy during outdoor activities
- Delicious flavor like S'mores
- Provides long-lasting energy
- Portable and convenient for hiking
- May be a bit chewy
- Can be expensive for regular use
How to Choose the Best Energy Bars for Backpacking Trips
Assess Caloric Needs
Before anything else, know your caloric needs based on your trip’s intensity and duration. Aim for bars containing 200-400 calories for adequate fueling. Brands like CLIF and PROBAR excel in this area, providing you with that essential energy.
Consider Shelf Life
Especially if you’re planning a longer trip, check how long the bars last. Options like Millennium Assorted Energy Bars and Emergency Food Supply have impressive shelf lives, ensuring your snacks don’t go stale before use.
Taste Test Before You Go
No one wants to eat a bar they dislike mid-hike. Order samples before your trip to ensure all bars suit your palate. I’ve made the mistake of packing bars that ended up being inedible for my taste, leading to unnecessary hunger.
Stick with Lightweight Options
Weight is always a critical consideration on the trail. The Range Meal Bar packs high-calorie content into a compact design, making it a great choice as both a meal and a snack. Consider splitting heavier bars with a hiking partner to keep packs light.
Whether you need lightweight snacks or hearty meals, my top picks cover a variety of needs for your backpacking journey. You’ll find options that keep your energy up, regardless of how demanding your hikes may be. Happy trails!
If that matters to you, our piece on camping stove for backpacking goes further.
Worth reading alongside this: clothes for packing.
Frequently Asked Questions
What are the best energy bars for hiking?
The best energy bars for hiking include CLIF BAR Protein Energy Bars, PROBAR MEAL Bar, Plant, Millennium Assorted Energy Bars, Greenbelly Backpacking Meals, Range Meal Bar, Emergency Food Supply, and Verb Caffeinated Energy Bars S'mores.
How many energy bars should I pack for a backpacking trip?
The number of energy bars you should pack for a backpacking trip depends on the length of your trip and personal energy needs, but it's a good idea to bring at least 1-2 bars per day.
Are energy bars good for backpacking?
Yes, energy bars are good for backpacking as they provide quick and convenient calories and nutrients, which are essential for sustaining energy levels during hikes.
Can energy bars replace meals when hiking?
Yes, energy bars can serve as meal replacements when hiking, especially options like the PROBAR MEAL Bar, Plant and Greenbelly Backpacking Meals that are designed to offer balanced nutrition.
What makes a good energy bar for camping?
A good energy bar for camping should be nutrient-dense, portable, and have a balance of carbohydrates, proteins, and fats. Additionally, bars like the Range Meal Bar or Millennium Assorted Energy Bars that can provide a substantial energy boost are ideal.