Trangia 25-1UL Stove review highlights that this lightweight stove, weighing only 2.3 pounds, can boil 1 liter of water in just 8-10 minutes, making it a top choice for hikers and campers prioritizing efficiency and portability. With its streamlined design, it minimizes the number of cookware pieces needed, resulting in easier meal preparation and cleanup, significantly enhancing your outdoor cooking experience.
Not only does this stove excel in portability, but it also allows you to prepare hearty meals like lentil stew without the hassle associated with traditional cooking gear. A straightforward one-pan meal can be completed with minimal effort, resulting in more time enjoying your outdoor adventure.
Quick and Nutritious Lentil Stew
Lentils have been a dietary staple for thousands of years due to their rich nutritional profile. This quick lentil stew is tailored for the Trangia stove, ensuring that you can whip up a delicious and filling meal in just 35 minutes. With this setup, you can savor a warm dinner under the stars without complex preparation.
Hearty Lentil Stew Recipe
This recipe delivers a nutritious and flavorful meal, perfect after a long day outdoors.
Prep time: 10 minutes | Cook time: 25 minutes | Total: 35 minutes | Serves: 4
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 medium potato, cubed
- 1 cup dried lentils, rinsed (green or brown)
- 4 cups vegetable broth (or water)
- 1 (14.5-ounce) can diced tomatoesdrained
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat 2 tablespoons olive oil in the Trangia pot over medium heat.
- Add 1 medium onion, chopped, and sauté until translucent, about 5 minutes.
- Stir in 2 cloves garlic, minced, and cook for an additional 1 minute until fragrant.
- Add 1 medium carrot, diced, and 1 medium potato, cubed; cook for 5 minutes, stirring occasionally.
- Stir in 1 cup dried lentils, rinsed, followed by 4 cups vegetable broth and 1 (14.5-ounce) can diced tomatoes, drained.
- Season with 2 teaspoons ground cumin, 1 teaspoon smoked paprika, salt, and black pepper to taste.
- Bring the mixture to a boil, then reduce to a simmer. Cover and cook for about 20 minutes, or until lentils are tender.
- Remove from heat and let it sit for 5 minutes before serving. Garnish with fresh parsley if desired.
Recipe Notes
This stew can be stored in an airtight container in the refrigerator for up to 3 days. It also freezes well, making it easy to portion for quick meals later. You can substitute lentils with other beans or add vegetables like spinach or zucchini for extra nutrition.
Nutrition (per serving): Calories 520 | Protein 34g | Carbs 18g | Fat 32g | Fiber 3g | Sodium 890mg
Nutrition is an estimate based on the ingredients above.
Verdict: Is the Trangia 25-1UL Stove Worth It?
The Trangia 25-1UL stands out as a top choice for lightweight cooking while camping. Its efficient design suits both novice and seasoned campers. If your focus is on simplicity and portability, it’s an excellent investment. For those seeking advanced cooking options, consider other stoves with greater versatility.
Our write-up on extreme cold essential picks up where this leaves off.